A couple of weeks ago, a reader sent me this question: I exercise regularly, but I still struggle with stress eating. Where and how do I start to tackle ...

Ever have those days where your digestion feels off and you just feel… blah? Not sick, not super bloated...just kind of puffy, sluggish, not yourself? I’ve ...

You’ve made it to the FINAL week of our Summer Shape Up Challenge and that’s ...

These blueberry cheesecake protein popsicles are like a frozen berry cheesecake but full of protein (5g of protein per popsicle with no protein powder!). ...

These high-protein buffalo chicken burritos (32g protein per burrito!) are flavor-packed, easy to make, and perfect for lunch, dinner, or freezer-friendly ...

These smooth and creamy blended pistachio overnight oats are perfect for a quick and nourishing breakfast. No cooking is needed – just blend, chill, and ...

A reader recently wrote in with a challenge that a lot of people face, even if they don’t always say it out loud: “I want to get in shape, but I don’t know ...

I received a question from a reader last week that resulted in a good discussion, so I thought I’d share it with you here! They wrote: “I think I know what ...

There’s a chart I want to show you today. It shows the percentage of fat vs. fat-free mass lost at different levels of calorie deficit, depending on whether ...

If you love my blended cottage cheese crepes, it’s time to make this incredible cottage cheese tiramisu CREPE ROLL! That’s right, the team and I took my ...

This hearty chicken meatball skillet is loaded with sautéed zucchini, tender orzo, and fresh cherry tomatoes. It’s an easy, flavor-packed one-pan dinner. ...

These zucchini tots are cheesy, perfectly crispy, and incredibly easy to make in the air fryer. They’re a super fun, veggie-packed side or snack your whole ...