We’re officially in Week 4 of the Summer Shape Up Challenge, and if you're ...

Are you a cheesecake girlie, but wish it helped you meet your protein goals!? Well, you’ve hit the jackpot. These high-protein cheesecake jars are made ...

It’s sweet corn season here in the midwest, which means it’s time to make alllllll the corn recipes. First up! This Mediterranean corn salad that features ...

Your SSU Weekly Schedule You don’t need marathon workouts to see real ...

Fresh. Fast. Full of protein. Summer is not the time for heavy, complicated ...

Savor the indulgent flavors of Tiramisu with my delicious Tiramisu Blended Oats recipe! Coffee-infused oats, creamy Greek yogurt, and cozy maple syrup come ...

This creamy, protein-packed Chicken Caesar Salad Spread is quick to make and perfect for serving in wraps, with crackers, or over a bed of greens — the ...

It’s peach season, party people! My fluffy peach cobbler oatmeal is a summer morning favorite! It’s made with oats, sliced peaches, chia seeds, almond milk ...

Another day, another high-protein cottage cheese recipe over here on Fit Foodie Finds! These cottage cheese strawberry shortcakes use my easy cottage ...

Add the carrot sticks, celery, parsley, and onion to a large bowl. Whisk the white wine vinegar, olive oil, lemon juice, honey, and salt to a separate bowl. ...

If you’ve ever picked up a pair of dumbbells, looked around, and thought: “Uhhh… what do I do with these?” Or maybe, you just want to know a quick, safe, ...

Staying on track with your fitness and wellness goals can feel extra tough when ...