Are you tired of feeling sluggish and drained by midday? Say goodbye to the ...

It's that time of year again—holiday parties, festive activities, and delicious ...

Balsamic Kale and Mushroom Sauté is a simple dish that’s elevated by the rich flavor of balsamic vinegar, transforming it from basic to irresistibly ...

After the chaos and all the good food of Thanksgiving, it can be challenging to ...

When I ran my meal prep business, one of the most popular items on the menu every week was protein bites. We developed new flavors regularly, and almost ...

Our team is continuously impressed by our LSF community. All the women in this ...

Unlike any other green bean recipe, these crispy, crunchy air fryer frozen green beans are the ultimate side dish or healthy snack. Ready in under 15 ...

This ground beef cottage cheese queso dip recipe is cheesy, creamy and protein-packed — we’re talkin’ 20g of protein per serving! All you need is 5 ...

For me, nothing hits the spot on a hot summer morning like a refreshing, protein-packed smoothie, and this Mango Pineapple Smoothie is exactly that. I ...

Let's not waste another Summer wishing we would have put in the work to get ...

These Carrot Cake Cinnamon Rolls are a combination of two classic desserts, resulting in a deliciously sweet and spicy treat. Our homemade cream cheese ...

Pizza Beans – if you love pizza, you are going to love this recipe! It is just like hitting the easy button. It tastes like pizza, is made with 7 simple ...