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Why falling off track is a GOOD thing

You ever feel like you were finally getting into a good groove with your workouts, only to have life knock you sideways? Good. That’s how it works. No, ...

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Creamy Cottage Cheese Pasta Salad

This creamy cottage cheese pasta salad packs a bright, lemon-y flavors thanks to the blended cottage cheese lemon poppyseed dressing. I love that it’s ...

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Strawberry Cottage Cheese Bagels – Fit Foodie Finds

These strawberry cottage cheese bagels are so chewy and delicious! Make them super easily in the air fryer or oven with no kneading or rise time required. ...

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Rainbow Grilled Gnocchi Skewers – Fit Foodie Finds

Eat the rainbow with my vibrant grilled gnocchi skewers! These delicious vegetarian skewers feature colorful sliced veggies and the star of the show is ...

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Cilantro Lime Chicken with Mango Salsa

This Cilantro Lime Chicken is served next to a deliciously sweet mango salsa with homemade crema. It’s low-carb, high-protein, and full of summer flavors ...

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3 Tips to Crush Your First Week of SSU

You're signed up and ready to go! Here are 3 tips to completely CRUSH your first ...

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Cilantro Lime Chicken with Mango Salsa

This Cilantro Lime Chicken is served next to a deliciously sweet mango salsa with homemade crema. It’s low-carb, high-protein, and full of summer flavors ...

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The truth about calories in vs. calories out ⚖️

I’m about to wade into one of the most heated debates in the world of fitness with you. Does “calories in, calories out” work? Cue two groups of people ...

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5 Ways to Reset & Reach Your Fitness Goals

Life happens. Maybe you’ve been crushing your workouts and suddenly hit a wall. ...

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Strawberry Apple Pie – Fit Foodie Finds

It’s pie season, people! This strawberry apple pie is a fun twist on a classic apple pie, and features a yummy oatmeal crumble topping. Even better? It ...

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Protein S’mores Brownies – Fit Foodie Finds

I put a summer twist on Fit Foodie’s protein brownies, and it obviously had to include marshmallows, graham crackers, and Hershey’s chocolate. Introducing ...

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Cherry Almond Croissant Baked Oats

It’s cherry season here in the midwest and I AM HERE FOR IT! These cherry almond croissant baked oats are my the new top of my baked oatmeal obsession that ...

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