Summer is all about enjoying yourself and spending time in the sun—and the last ...

Homemade marshmallow fluff! Let me repeat, HOMEMADE MALLOW FLUFF! This amazing recipe comes together with just maple syrup, unflavored gelatin, vanilla, ...

After last week’s newsletter, I got a fantastic question from a reader named Sharon that I don’t think gets talked about enough. “What if you want to be ...

You’re mid-workout, feeling good… and then something tweaks. A shoulder twinge. A weird pinch in your hip. A move that suddenly feels off. Now you’re stuck ...

Do you want to get fit, get toned, and feel confident all Summer long??? Join ...

Our Summer Shape Up Challenge is coming up on July 7th and we have some incredible prizes to help keep you motivated throughout the entire 6 weeks!!  ...

This cottage cheese berry cobbler is crisp on top, gooey underneath, and made with simple ingredients for an easy yet stunning dessert to serve a crowd. ...

My go-to peanut butter banana protein shake is a nutritious, dessert-flavored shake that’s ready in 5 minutes with only 4 ingredients. I love making this ...

Blend up my frozen peach bellini for a sweet, crisp, refreshing cocktail. It’s the perfect summer drink! I love serving this as an afternoon cocktail on ...

My Italian grinder sliders are a major hit for any occasion! I love whipping up a platter of these to enjoy with our neighbor friends while the kids are ...

Made with fresh strawberries, coconut rum, a splash of Coco Real, and soda water, this strawberries and cream cocktail is creamy, refreshing, and honestly ...

A reader recently sent me a great question: “I’m always wondering if I’m pushing hard enough during strength training. My goals are to build strength and ...