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Why I’m Drinking Less Alcohol in 2026

Dry January isn’t anything new, and as I get older, I find myself drinking less and less alcohol. Why? It’s as simple as — it doesn’t make me feel good. ...

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Sweet Potato Tater Tot Casserole

This sweet potato tater tot casserole is cozy, flavorful, and family-friendly. It’s made with real ingredients and simple steps for a satisfying weeknight ...

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Braised Short Ribs (Fall Off The Bone!)

These braised short ribs will have you feeling like a master chef in the kitchen. The rich flavors of the red wine and herbs create a tender and delicious ...

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“I feel like I’m failing at something that should be easy.”

I want to tell you about something a client said to me recently, because I think a lot of people quietly feel this way: “I’ve struggled to ​lose weight​ my ...

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Cozy Immunity Soup With Nourishing Ingredients

This comforting immunity soup is cozy, flavorful, and made with whole-food ingredients to nourish your body. It’s a staple in my house during cold and flu ...

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Spicy Cajun Chicken Sausage Orzo Recipe (20 Minutes)

If you’ve been craving something cozy, creamy and a little spicy, this Cajun chicken sausage orzo is the kind of comfort food that feels incredible at ...

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Whole Orange Cake Recipe (Bright & Flavorful)

My bright and moist orange cake is made with a whole orange for a bold and natural citrus flavor. It’s an easy, fresh orange cake recipe that’s perfect for ...

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Easy Shrimp Burrito Bowls (Ready in 20 Minutes)

Shrimp burrito bowls are one of my favorite low-effort ways to bring that big, bold, Chipotle-style flavor home without the price tag or the drive. This ...

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Flourless Peanut Butter Blossoms – Fit Foodie Finds

These flourless peanut butter blossoms are one of my favorite cookie recipes on Fit Foodie Finds. The cookie dough itself is made with only peanut butter, ...

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9 simple strategies for holiday eating (without all the stress)

It’s Thanksgiving week here in the States, so I want to talk about something that trips people up every single year: How do you navigate a holiday week ...

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Your Quick + Stress-Free Weekly Meal Plan

If you’re exhausted, overwhelmed and just plain tired of figuring out what to make for dinner every night, you’re in the right place. The Cooking ...

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Short on time? Here’s how to modify your workout.

We’re officially in that stretch of the year where it feels like someone hit the chaos button: work deadlines, school events, holiday travel…all happening ...

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