Sweet chili chicken and rice is one of those meals that tastes like your favorite takeout order but comes together with almost no effort at all. This ...

I know it's easy to get caught up in the holiday parties and fun festivities and ...

Black bean rice soup is one of those rare meals that tastes like it took all afternoon, even though it comes together in about 10 minutes. This version ...

Shakshuka is one of those meals that feels cozy and impressive without asking much of you, which is exactly why I turn to it when I’m tired of cooking ...

Cottage cheese alfredo is one of those weeknight miracles that feels indulgent without asking much of you. This version gives you all the creamy, cozy ...

Fitness shouldn’t be one more thing to feel bad about. So today, I want to take a few worries off of your plate. Think of this as a permission slip to stop ...

Thanksgiving is just a few days away and I know that your kitchen might get ...

Two words I hear all the time: motivation and accountability. From clients, readers, and people who want to get healthier but can’t seem to make it stick. ...

I’ve gotten several messages from readers lately that have my Spidey-senses tingling. Here are a few examples: “I’ve been working out 3x/week for 16-weeks. ...

After a year of testing, tasting, and perfecting the most magical flavor we ...

A peaceful spot to reset, reconnect, and dream big for the year ahead There’s ...

Today, I want to share a simple framework we use inside Nerd Fitness Coaching to turn goals into plans you can actually follow. By the end, you’ll be like ...