There’s a cycle I see people get caught in all the time – and it makes staying on track with workouts and nutrition super difficult. Here’s how one of my ...

Here’s a common scenario that pops up all the time: “I’m traveling for the next few days. What should I do for my workout?” Great question! Today, I want to ...

Halloween is just around the corner, and while I won’t be handing out any spell books, I will share a little witchcraft for building meals that actually ...

I got a great follow-up question to my recent newsletter about “​What does enough fitness look like?​” 🧐 And I thought it may help you, too. “…in the ...

Note: Make sure to read to the end for an important update about Nerd Fitness Coaching! Over the past 8 years, we’ve had thousands of conversations with ...

She sold out last year and she’s back again but only in super limited quantities ...

My Egg Roll in a Bowl recipe is not only vibrant, but packed with all the flavors you love in traditional egg rolls, but deconstructed and served in a ...

These crispy Brussels sprouts are tossed with chili crunch and honey for a bold, spicy, and seriously addictive side dish that all spice enthusiasts will ...

Protein girlies, I’m back with another protein cinnamon roll recipe! These absolutely delicious Peanut Butter Chocolate Chip Protein Cinnamon Rolls are ...

My air fryer sweet and sour chicken bowls feature super crispy chicken, vibrant veggies, and a homemade sweet and sour sauce! I love making this recipe on ...

Did you know you can make French toast in the oven?! Simply prepare your French toast like you would for the stovetop, but instead, line them on a greased ...

Coffee overnight oats bring together two of my favorite things — coffee and overnight oats! Old-fashioned oats and chia seeds are soaked overnight in a ...