Make a dozen of my fluffy, high-protein cottage cheese donuts in just 30 minutes flat. Top them with my homemade protein glaze and don’t skip the rainbow ...

This Greek chicken orzo casserole is my flavorful and comforting take on Mediterranean chicken in a casserole form. It’s packed with fresh ingredients and ...

Anything wrapped in bacon is truly better and that is so true for this oven-baked bacon wrapped chicken! I love batch cooking this recipe because it’s high ...

My Air fryer broccoli is crispy, never mushy, and oh so easy to make. It’s one of my favorite ways to prepare broccoli — and my toddlers agree 😋😋. They’re ...

I got this message the other week, and it felt so. Freaking. Relatable. “…the biggest challenge right now is that I am a full-time working mother of two ...

My homemade strawberry pop tarts feature a flaky homemade protein dough, sweet strawberry protein filling, and a creamy sweetened cottage cheese glaze for ...

My daughter was terrified walking into her first soccer practice. She didn’t know anyone. She wasn’t sure she’d be good enough, or what her teammates would ...

Our team is continuously impressed by our LSF community. All the women in this ...

Turn my classic sloppy joes into juicy delicious meatballs! Simmered in my tangy homemade sauce, these sloppy joe meatballs are perfect for serving in a ...

Kodiak protein muffins are a trend that I’m excited to share truly lives up to the hype! I upped the protein even more in this recipe by using a Core Power ...

This is my 5-star chicken seasoning — it’s a combination of sweet, savory, and smoky all made from pantry staples. Perfect for any cut of chicken and ...

This beef chili recipe is hearty and flavorful, made with ground beef, beans, diced tomatoes, homemade chili seasoning, and my secret ingredient – a little ...