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Almond Flour Berry Galette – The Healthy Maven

Almond Flour Berry Galette – The Healthy Maven

Skip the pie (and the grains!) in this healthier almond flour berry galette. Made with an almond flour and tapioca flour crust and a juicy berry filling this gluten-free galette recipe will be a ...

The “Yes And” Rule | Nerd Fitness

The “Yes And” Rule | Nerd Fitness

A few years back, I attended my friend Nick’s blowout 40th birthday party. As part of the celebration, he hired an improv comic, and we all had to participate in learning improv comedy. (I just ...

Butter Bean Lemon Kale Salad

Butter Bean Lemon Kale Salad

Get your filling of greens with this Butter Bean Lemon Kale Salad! Velvety butter beans bring a delightful richness to the salad, complemented by the crunch of candied almonds and the vibrant ...

Are you working out hard enough?

Are you working out hard enough?

A reader recently sent me a great question: “I’m always wondering if I’m pushing hard enough during strength training. My goals are to build strength and muscle—and not be a fragile old lady.” ...

Baked Apple Oatmeal w/ Peanut Butter Caramel

Baked Apple Oatmeal w/ Peanut Butter Caramel

This baked apple oatmeal is like an apple pie meets cinnamon-y baked oatmeal and then it’s all topped with a generous drizzle of an easy homemade peanut butter caramel sauce. It’s a perfect ...

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